Small Group

Focused circuits are utilized to help you reach your goals. In small group training you get the ability to build camaraderie while experiencing a high intensity workout.

What to Expect:


*3-5 Motivated individuals


*High Intensity as your group bonds with a common Goal


*Perfectly programmed workouts to maximize time a efficiency while at the Rogue facility


*Accountability from both your trainer and group


*Circuits to maximize both the cardiovascular and strength building components of exercise