Focused circuits are utilized to help you reach your goals. In small group training you get the ability to build camaraderie while experiencing a high intensity workout.
What to Expect:
*3-5 Motivated individuals
*High Intensity as your group bonds with a common Goal
*Perfectly programmed workouts to maximize time a efficiency while at the Rogue facility
*Accountability from both your trainer and group
*Circuits to maximize both the cardiovascular and strength building components of exercise