Small Group

Focused circuits are utilized to help you reach your goals. In small group training you get the ability to build camaraderie while experiencing a high intensity workout.

What to Expect:

 

*3-5 Motivated individuals

 

*High Intensity as your group bonds with a common Goal

 

*Perfectly programmed workouts to maximize time a efficiency while at the Rogue facility

 

*Accountability from both your trainer and group

 

*Circuits to maximize both the cardiovascular and strength building components of exercise